Strasserwirt **** Tyrolean Manor House
Yoga workshops with Rakesh Nanda from India
The already 26. & 27. yoga workshop at Strasserwirt with Rakesh Nanda from India
will take place again on two weekends! An extraordinary experience, be there!
Both dates have already been set:
Still in the winter season: from 29 March to 2 April 2023
and in the summer from 14 to 18 June 2023
march 29, 2023
or june 14, 2023
Day 1: Wednesday
Individual arrival
march 30, 2023
or june 15, 2023
Day 2: Thursday
- 8 to 9.15 am: 1st yoga class
Yoga breathing (pranayama) / yoga exercises (asanas) /
Energetic meditation exercises and relaxation
then breakfast together from the buffet - 17 to 18.15 h: 2nd yoga class
from 6.30 p.m. Light dinner in 4 courses
march 31, 2023
or june 16, 2023
Day 3: Friday
- 8 to 9.15 am: 3rd Yoga Class
then breakfast together from the buffet - 17 to 18.15 h: 4th yoga class
From 18.45 Friday aperitif in the restaurant
19 o’clock course festive culinary from the Strasserwirt Haubenküche
april 1, 2023
or june 17, 2023
Day 4: Saturday
- 8 to 9.15 am: 5th yoga class
then breakfast together from the buffet - 17 to 18.15 h: 6th Yoga Class
From 6.30 p.m. Light dinner in 4 courses
april 2, 2023
or june 18, 2023
Day 5: Sunday
Individual departure or extension of your stay
Speaker
Rakesh Nanda from India
Yoga teacher and prana therapist, comes from an Indian family with a great yoga and Ayurvedic tradition
1st yoga teacher in South Tyrol, plus over 35 years of teaching experience.
Ayurveda massages and holistic prana therapy at Rakesh Nanda can be booked on request.
YOGA AS A SOURCE OF ENERGY
Fit and healthy with yoga
Through the breathing of yoga and its gentle movements, a deep communication with oneself takes place. The ancient yogis had a deep understanding of human nature and knew exactly what man needed to live in harmony with himself and his environment. In yoga, all the movements needed to maintain physical health are combined with breathing and meditation exercises. This creates a harmony of body, mind and soul.
Yoga positions train every part of the body, stretch and strengthen muscles and joints, the spine and the bone skeleton. They affect not only the external shape of the body, but also the internal organs, glands and nerves by keeping the whole system healthy. Solving physical and mental tensions, they awaken amazing energy reserves.
EXPERIENCE A YOGA WORKSHOP OF A SPECIAL KIND
AT THE STRASSERWIRT IN EAST TYROL
- Start your day with yoga and welcome the sun.
Awaken your spirits and strengthen your immune system with vitalizing breathing and yoga exercises. - Afterwards, enjoy a healthy breakfast with fresh fruits, fruit, cereals and juices.
- Activate your metabolism with walking in the great nature around the Strasserwirt. Breathing and attention exercises will bring you soothing relaxation.
- You then start the afternoon completely relaxed – take time for yourself, read in the library, go for a walk or let yourself be pampered in the SPA after a sauna visit with a subsequent massage.
- Finally, end the day with another yoga session.
- Enjoy a light dinner in our restaurant or on the Strasserwirt terrace.
OBJECTIVES OF THE WORKSHOP
The goal is to develop an individual yoga practice in which agility, strength and balance are improved and a calm and clear mind is promoted. Yoga exercises, exercise in the fresh air and a vital ity-rich diet will bring you healthy through the winter.
FOR WEN IS THE WORKSHOP GEEIGNET
This workshop is suitable for all levels of performance: for beginners who have not yet had contact with yoga, for all those who have practiced a little yoga over and over again, but also experienced participants, interesting, perhaps even unknown, from yoga can be Discover.
TO THE SPEAKER:
Rakesh Nanda was born in India into a family where yoga and Ayurveda have been practiced for generations. Since 1983, he has passed on various yogic relaxation techniques, which he inherited from his father and great-grandmother, in his courses and lectures.
EXPERIENCE A YOGA WORKSHOP OF A SPECIAL KIND
Breathing and meditation exercises
Inhalation, Exhalation, Inhalation
