3-days-Workshop from 23th until 25th march 2021 with Rakesh Nanda from India
Individual departure or extension of your stay
Yoga teacher and prana therapist – he comes from an Indian family with a great yoga and Ayurveda tradition and he was the 1st Yoga teacher in South Tyrol, with more than 30 years of teaching experience.
Ayurveda massages and prana therapy are available on request during the Workshop.
Through the yoga breathing and the gentle movements a deep communication with your body takes place. In the Yoga Workshop alle the physical movements will be combined with breathing and meditation exercises – for a harmony of body, mind and soul.
Yoga Asanas train every part of the body – they stretch and strengthen your muscles. This is very important for your internal organs, glands and nerves, not only for a external shape of the body. Keep the whole system healthy!
The goal is to develop an individual yoga practice that improves agility, strength and balance and promotes a calm and clear mind. Yoga exercises, exercise in the fresh air and a nutrient-rich diet bring you healthy through the seasons.
This workshop is suitable for all performance levels: for beginners, for those who have practiced a little bit of yoga again and again, but also experienced participants, you can discover interesting, maybe even unknown things from yoga.
Rakesh Nanda was born in India in a family where yoga and Ayurveda have been practiced for generations. Since 1983, he has passed on various yogic relaxation techniques inherited from his father and great-grandmother in his courses and lectures.